Parkour is a movement discipline centered around overcoming physical and mental obstacles, by adapting to and navigating around our environment using only the human body. This philosophy affords multiple outcomes: these include finding freedom of expression, creating flow in movement, and learning to manage our relationship with danger, risk and fear. In this workshop, we will dive deep into the concept of flow in parkour using railings, walls and the floor. Through a combination of technical drills, creative movement exercises, and obstacle-based challenges, participants will learn fundamental parkour movements and how to link them in a natural flow, minimizing pauses and maintaining momentum. Through guided practice, partner drills, and freestyle exploration, participants will cultivate their ability to move through obstacles with grace, control, and efficiency. By the end of the workshop, participants will have gained practical skills for enhancing their parkour flow, along with a deeper understanding of how fluidity and momentum can elevate their movement practice. Suitable for All Levels. Prior dance background is not required. This workshop will be at an introductory level, with room to scale up for up to intermediate level general movement practitioners. Please wear comfortable shoes to train in as this workshop is held outdoors.